In today’s modern age, we’ve learned that exercising is a staple
that our body cannot do without. Physical activity, the need to sweat, stretch,
fight, and challenge brings out a kind of reaction within us that either
translates to aggression, catharsis or pain. In a sense, training and
exercising can bring a scary side out in you that is so primal and animalistic
in nature that sometimes… it’s just uncomfortable to experience; one that
requires the beast to come out. The modern day age requires a beast, and maybe
some of us just don’t want to let it out. That’s where yoga fights in. The
ancient practice of stretching out the muscles while controlling the most
important aspect of living – breathing. The breath that courses through your
lungs is the very reason that we’re alive – when the breath disrupts, so does
life.
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